To boost metabolism, adjust the body’s physiological function, eliminate and clean normal discharge from the uterus after childbirth, and replenish blood and Qi.

(Main Dish: Pork Liver Prepared in Sesame Oil)

Cleansing of the body, repairing bones and muscles. For mothers who are breast-feeding,

this diet will promote lactation.

(Kidney cooked in sesame oil helps guard against a sore waist and achy back.)

Breakfast

Lunch

Dessert

Dinner

Dessert

Beverage

Congee

(Rice or Noodle)

Egg

(to maintain health)

Pork Liver

w. Shredded ginger

Soup

 

Rice

(to maintain health)

Fresh Seasonal

Vegetables

(2 orders)

Fresh Seasonal

Vegetables

(2 orders)

Rice

(to maintain health)

Sweet

Snack

Soup

Sweet

Snack

One Drink

Shenghua Soup

(to help expel leftover blood after childbirth and close up uterus)

Breakfast

Lunch

Dessert

Dinner

Dessert

Beverage

Congee

(Rice or Noodle)

Egg

(to maintain health)

Pork Kidney

w. Shredded ginger

Soup

 

Rice

(to maintain health)

Fresh Seasonal

Vegetables

(2 orders)

Fresh Seasonal

Vegetables

(2 orders)

Rice

(to maintain health)

Sweet

Snack

Soup

Sweet

Snack

One Drink

Shenghua Soup

(to help expel leftover blood after childbirth and close up uterus)

Meals for Sitting the Month

WEEK ONE:

SECOND WEEK:

Soups

Bass (fish) with female ginseng and astragalus (Chinese herb)

Bass with goji berries and red dates

Bass with shredded ginger

Pork ribs with Chinese yam

Silkie (black-boned chicken) with muer (edible fungus)

Beef with soybean and carrots

Silkie with red dates and longan fruit

Bass with soybeans and papaya

Pork ribs with lotus root and red dates

Silkie with mushrooms and goji berries

Silkie with green papaya

Beef with black soybeans

Silkie with red dates and corn

Pig feet with black soybeans

 

Congee (Porridge cooked with rice)

Sweet potato (yam)

Chicken with mushrooms and Chinese celery

Taro with brown rice

Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)

Sliced meat with taro and mushrooms

Red bean

Sweet potato (yam) with brown rice

Peanut

Goji and brown rice

Chinese yam and brown rice

Pumpkin and Chinese pearl barley

Pork ribs with wild mushrooms and fresh vegetables

 

Egg

Omelette with mushroom

Omelette with goji

Omelette with corn

Scrambled eggs with whitebait (a type of small fish)

Omelette with carrot

Omelette with green peas

Omelette with spinach

Omelette with basil

Omelette with shredded dried pork and rice-shaped ginger

 

Rice

“Five Grains” — rice, wheat, soybean, corn and yam

Nourishing brown rice

Drained Chinese pearl barley

Nutritious brown rice

Chinese red yeast rice to replenish Qi

Chestnut rice

Fried rice with sesame oil and ginger

Noodles in sesame oil

Noodles in bitter tea oil

 

Fresh Vegetables (Changes with Seasons)

Spinach

Taiwanese-style cabbage

Green beans

Cauliflower

Bok Choy

Chinese broccoli

Chinese celery

A-cai (lettuce-like, leafy vegetable)

Sweet potato leaves

Tri-colored amaranth (leafy vegetable)

Pumpkin

Red pepper

Button mushroom

Carrot

Black muer (edible fungus)

Mushroom

Potato

Edamame

Chinese yam

Corn

 

Dessert

Soup made with red beans and brown sugar

Soup made with peanuts and Chinese pearl barley

Congee made with glutinous rice and longan fruit

Soup made with red beans and Chinese pearl barley

Congee made with brown sugar and sesame

Congee made with red dates and peanuts

Egg drop soup with fermented rice

Purple rice congee with red beans

Sweet taro soup

Congee with Chinese pearl barley and red dates

Glutinous rice congee with goji berries and brown sugar

Sweet yam soup with ginger and brown sugar

Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup

Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in a sweet soup

 

Beverages

Tea with red dates and goji berries (to nourish Qi)

Tea with longan and red dates (to nourish the body)

Sweet tea with red dates

Genki tea

Tea with ginger and brown sugar

Burdock root tea

 

Shenghua Soup

This soup promotes contraction of the uterus after childbirth, nourishes the weak body, accelerates new metabolism and quickens the time it takes for the uterus to return to its original size.

 

(As a rule, mothers who had natural childbirth should eat shenghua soup for five to seven days; those who had cesarean section, for three to five days.)

 

 

Meals are subject to change without notice — we apologize in advance

Soups

Bass (fish) with female ginseng and astragalus (Chinese herb)

Bass with goji berries and red dates

Bass with shredded ginger

Pork ribs with Chinese yam

Silkie (black-boned chicken) with muer (edible fungus)

Beef tendon with soybean and carrots

Silkie with red dates and longan fruit

Pork ribs with lotus root and red dates

Silkie with mushrooms and goji berries

Silkie with green papaya

Silkie with red dates

Beef with black soybeans

Silkie with red dates and corn

Pig feet with peanuts

 

Congee (Porridge cooked with rice)

Sweet potato (yam)

Chicken with mushrooms and Chinese celery

Taro with brown rice

Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)

Sliced meat with taro and mushrooms

Red bean

Sweet potato (yam) with brown rice

Peanut

Goji and brown rice

Chinese yam brown rice

Pumpkin and Chinese pearl barley

Pork ribs with wild mushrooms and fresh vegetables

 

Egg

Omelette with mushroom

Omelette with goji

Omelette with corn

Scrambled eggs with whitebait (a type of small fish)

Omelette with carrot

Omelette with green peas

Omelette with spinach

Omelette with basil

Omelette with shredded dried pork and rice-shaped ginger

 

Rice

“Five Grains” — rice, wheat, soybean, corn and yam

Nourishing brown rice

Drained Chinese pearl barley

Nutritious brown rice

Chinese red-yeast rice to replenish Qi

Chestnut rice

Fried rice with sesame oil and ginger

Noodles in sesame oil

Noodles in bitter tea oil

 

Fresh Vegetables (Changes with Seasons)

Spinach

Taiwanese cabbage

Green beans

Cauliflower

Bok Choy

Chinese broccoli

Chinese celery

A-Cai (lettuce-like, leafy vegetable)

Sweet potato leaves

Tri-colored amaranth (leafy vegetable)

Pumpkin

Red pepper

Button mushroom

Carrot

Black muer (edible fungus)

Mushroom

Potato

Edamame

Chinese yam

Corn

 

Dessert

Soup made with red bean and brown sugar

Soup made with peanuts and Chinese pearl barley

Congee made with glutinous rice and longan fruit

Soup made with red bean and Chinese pearl barley

Congee made with brown sugar and sesame

Congee made with red dates and peanuts

Egg drop soup with fermented rice

Purple rice congee with red beans

Sweet taro soup

Congee with Chinese pearl barley and red dates

Glutinous rice congee with goji berries and brown sugar

Sweet yam soup with ginger and brown sugar

Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup

Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in sweet soup

 

Beverages

Tea with red dates and goji berries (to replenish Qi)

Tea with longan and red dates (to nourish the body)

 

Shenghua Soup

This soup promotes contraction of the uterus after childbirth, nourishes the weak body, accelerates new metabolism and quickens the time it takes for the uterus to return to its original size.

 

(As a rule, mothers who had natural childbirth should eat shenghua soup for five to seven days; those who had cesarean section, for three to five days.)

 

 

Meals are subject to change without notice — we apologize in advance

Soups

Bass (fish) with female ginseng and astragalus (Chinese herb)

Bass with goji berries and red dates

Bass with shredded ginger

Pork ribs with Chinese yam

Silkie (black-boned chicken) with muer (edible fungus)

Beef tendon with soybean and carrots

Silkie with red dates and longan fruit

Pork ribs with lotus root and red dates

Silkie with mushrooms and goji berries

Silkie with green papaya

Beef with black soybeans

Silkie with red dates and corn

Pig feet with peanuts

Silkie with chestnuts

Pork ribs cooked with Chinese medicinal herbs

Pork ribs with 10 Chinese medicinal herbs (to restore and maintain health)

 

Congee (Porridge cooked with rice)

Sweet potato (yam)

Chicken with mushrooms and Chinese celery

Taro with brown rice

Red dates and Job’s Tears (a type of grain called “Chinese pearl barley”)

Sliced meat with taro and mushrooms

Red bean

Sweet potato (yam) with brown rice

Peanut

Goji and brown rice

Chinese yam and brown rice

Pumpkin and Chinese pearl barley

Pork ribs with wild mushrooms and fresh vegetables

 

Egg

Omelette with mushroom

Omelette with goji

Omelette with corn

Scrambled eggs with whitebait (a type of small fish)

Omelette with carrot

Omelette with green peas

Omelette with spinach

Omelette with basil

Omelette with shredded dried pork and rice-shaped ginger

 

Rice

“Five Grains” — rice, wheat, soybean, corn and yam

Nourishing brown rice

Drained Chinese pearl barley

Nutritious brown rice

Chinese red yeast rice to replenish Qi

Chestnut rice

Fried rice with sesame oil and ginger

Noodles in sesame oil

Noodles in bitter tea oil

 

Fresh Vegetables (Changes with Seasons)

Spinach

Taiwanese cabbage

Green beans

Cauliflower

Bok Choy

Chinese broccoli

Chinese celery

A-Cai (lettuce-like, leafy vegetable)

Sweet potato leaves

Tri-colored amaranth (leafy vegetable)

Pumpkin

Red pepper

Button mushrooms

Carrot

Black muer (edible fungus)

Mushroom

Potato

Edamame

Chinese yam

Corn

 

Dessert

Soup made with red beans and brown sugar

Soup made with peanuts and Chinese pearl barley

Congee made with glutinous rice and longan fruit

Soup made with red beans and Chinese pearl barley

Congee made with brown sugar and sesame

Congee made with red dates and peanuts

Egg drop soup with fermented rice

Purple rice congee with red beans

Sweet taro soup

Congee with Chinese pearl barley and red dates

Glutinous rice congee with goji berries and brown sugar

Sweet yam soup with ginger and brown sugar

Tangyuan (dumplings made of glutinous purple rice flour) in a sweet soup

Mitaimu (Taiwanese-style noodle made with rice and sweet potato flour) served in sweet soup

 

Beverages

Tea with red dates and goji berries (to replenish Qi)

Tea with longan and red dates (to nourish the body)

Sweet tea with red dates

Genki tea

Tea with ginger and brown sugar

Burdock root tea

 

 

Meals are subject to change without notice — we apologize in advance

Supplementing the body’s Qi and blood through a tonic, restoring the body’s health, maintaining a youthful appearance and guarding against aging, maintaining the body’s equilibrium and the mother’s figure for the rest of her life. Silkie cooked in sesame oil helps to accomplish this.

Breakfast

Lunch

Dessert

Dinner

Dessert

Beverage

Congee

(Rice or Noodle)

Egg

(to maintain health)

Silkie

in sesame oil

Soup

 

Rice

(to maintain health)

Fresh Seasonal

Vegetables

(2 orders)

Fresh Seasonal

Vegetables

(2 orders)

Rice

(to maintain health)

Sweet

Snack

Soup

Sweet

Snack

Restorative Drink (one)

THIRD & FOURTH WEEK:

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