Nursing Oneself Back to Health After a Miscarriage

Whether it’s the result of an abortion or it occurred naturally, losing a fetus requires nursing the woman back to health the same way she would if she had a miscarriage. A woman suffering a miscarriage is similar to a fruit that hasn’t ripened. With difficulty, the fruit is picked from the branch of the tree, but in the end it results in an injury to the stem at the base of the fruit. As a result, during the next year it is unable to flower or produce fruit.

 

Because of time constraints, work and the economy, among other factors, many women who have miscarriages are unable to get ample rest and nutrition to help them recover. After a medical procedure, they immediately go back to work, using both their mental and physical strength. This causes great injury to the health of these women, an injury similar to that of the unripened fruit that is plucked early.

 

Thus, women who have miscarriages need to spend more time and effort nursing themselves back to health than those who have given birth, whether naturally or by cesarian section. In addition to regaining physical strength, allowing the uterus to recuperate is even more important. This will not only give you a future opportunity to have another child, but also permit even better secretion of your hormones.

 

Women often don’t pay much attention to miscarriages, thinking that as someone who is young, so long as you take it easy and rest, you’ll be alright. This is wrong. Conventional wisdom tells us that women who suffer miscarriages need even more time to nurse themselves back to health — even more so than women who are sitting the month. Naturally, for modern-day women to do this for an entire month is difficult. But what is most important is how you let yourself have enough time to rest.

 

Below is a summary of the daily routines in which women who have had a miscarriage must partake, as well as the foods and beverages they should consume:

● Stay in bed longer and rest; Do not stand or walk for too long.

● Avoid carrying heavy objects; Do not stay up late or all night;

   Do not overwork yourself; Get an adequate amount of sleep.

● When outside, avoid exposure to the sun, wind or rain.

● Avoid eating fruits or vegetables or drinking beverages that are ice-cold

   or cool. Consume these foods and beverages after warming them up or

   making them hot.

● Wear warm clothing, even during the summer. Avoid feeling cold or cool.

● To prevent infection and feeling cold from water, do not swim, take a bath

   or enter a hot spring.

● Do not consume foods high in calories or that have been deep-fried

   or barbequed.

● Eat foods that are light in taste.

 

7 Days

 

After a miscarriage, spend seven days recuperating with concentrated emphasis on two stages of recovery. During this time, you will build up your health through nutritious foods and meals that allow you to restore the health of your body.

 

Days 1 to 3: Pork liver cooked in sesame oil to promote metabolism

Days 4 to 7: Pork kidney cooked in sesame oil to regulate one’s health, to nourish a strong body, to increase physical strength, and to reduce fatigue.

 

10 Days

 

After a miscarriage, spend 10 days recuperating with concentrated emphasis on three stages of recovery. With even more time, you will build up your health through nutritional foods and meals that allow you to restore the health of your body.

 

Days 1 to 3:  Pork liver cooked in sesame oil to promote metabolism

Days 4 to 7:  Pork kidney cooked in sesame oil to regulate one’s health, to nourish a strong body, to increase physical strength, and to reduce fatigue.

Days 8 to 10: Chicken cooked in sesame oil to supply nutrition, maintain health, uplift the spirits and improve one’s appearance.

 

14 Days

 

After a miscarriage, spend 14 days recuperating with concentrated emphasis on three stages of recovery. Nutritious foods and meals will be most effective in completely helping you restore the health of your body.

 

Days 1 to 4:  Pork liver cooked in sesame oil to promote metabolism

Days 5 to 9:  Pork kidney cooked in sesame oil to regulate one’s health, to nourish a strong body, to increase physical strength, and to reduce fatigue.

Days 10 to 14: Chicken cooked in sesame oil to supply nutrition, maintain health, uplift the spirits and improve one’s appearance.

 

 

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